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USDA FoodData Central Density DataPublished: Nov 13, 2026

How Many Grams in a Cup of Powdered Sugar (Confectioners')? (120 g)

1 US legal cup of Powdered Sugar (Confectioners') = 120 grams (4.23 ounces). One tablespoon = 7.5 grams, and one teaspoon = 2.5 grams.

Portion baseline measured as 1 cup unsifted according to official USDA laboratory reference testing.

1 US Cup120g4.23 oz
1 Tablespoon7.5g1/16 cup
1 Teaspoon2.5g1/48 cup
Caloric DensityVerifiedPer 100g

Powdered Sugar (Confectioners'): Fractional Cup to Grams Conversion Table

Portion / FractionGrams (g)Ounces (oz)Equivalent Tablespoons
1/8 cup15 g0.53 oz2 tbsp
1/4 cup30 g1.06 oz4 tbsp
1/3 cup40 g1.41 oz5.3 tbsp
1/2 cup60 g2.12 oz8 tbsp
2/3 cup80 g2.82 oz10.7 tbsp
3/4 cup90 g3.17 oz12 tbsp
1 cup120 g4.23 oz16 tbsp
1 1/2 cups180 g6.35 oz24 tbsp
2 cups240 g8.46 oz32 tbsp
3 cups360 g12.69 oz48 tbsp
4 cups480 g16.92 oz64 tbsp

Interactive Powdered Sugar (Confectioners') Converter

Type any amount or choose a unit to calculate instant weights and volumes

Quick Cups:
US CupsActive
1
120g / cup
Grams (g)
120
Metric weight
Ounces (oz)
4.23
Imperial mass
Tablespoons
16
7.5g / tbsp
Teaspoons
48
2.5g / tsp
Volume (mL)
240
Liquid equivalent
Recipe Batch Multiplier Slider1x Scale
Scaled Cups1 cup
Scaled Weight120 g
Ounces4.23 oz

Why the Weight of Powdered Sugar (Confectioners') Varies in Baking

Granulated sugar has remarkably uniform crystal density (~200g per cup). Minor variations arise from crystal grain size (extra fine vs. coarse table sugar) and humidity clumping.

Sugars & Sweeteners Measuring Technique

If your recipe calls for "1 cup powdered sugar, sifted", measure after sifting (100g-113g). If it calls for "1 cup sifted powdered sugar", sift first then measure.

Atmospheric Altitude Context

At 5280 ft elevation, lower atmospheric pressure accelerates moisture evaporation. Ensure Powdered Sugar (Confectioners') is measured strictly by weight (120g/cup) rather than volume scoop to prevent baking inconsistencies.

International Cup Size Weights for Powdered Sugar (Confectioners')

Standard cup volumes vary between countries. If following a UK, Australian, or Canadian recipe, use these computed gram equivalents for Powdered Sugar (Confectioners'):

Standard Cup StandardVolume (mL)Calculated Grams (g)Ounces (oz)Primary Geographic Region
US Legal Cup (USDA Standard)240 mL120 g4.23 ozUnited States (FDA nutrition labeling)
US Customary Cup236.6 mL118.3 g4.17 ozUnited States (Standard kitchen measuring sets)
Metric Cup250 mL125 g4.41 ozAustralia, New Zealand, Canada, South Africa, UK
Imperial Cup284.1 mL142.1 g5.01 ozTraditional British & Commonwealth recipes (1/2 pint)

Frequently Asked Questions About Powdered Sugar (Confectioners')

Is Powdered Sugar (Confectioners') supposed to be packed or loose when measuring?

Granulated sugar should never be packed or sifted. Simply pour it into the dry measuring cup and sweep level with a flat blade (120g per cup).

Why does a cup of Powdered Sugar (Confectioners') weigh more than a cup of flour?

Powdered Sugar (Confectioners') has a much higher physical density (120g/cup) than wheat flour (~120–125g/cup). Sugar granules or syrup liquids are dense with minimal trapped air space, whereas flour particles are light and aerated.

How many grams of Powdered Sugar (Confectioners') are in a tablespoon and teaspoon?

One level tablespoon of Powdered Sugar (Confectioners') weighs 7.5 grams, and one level teaspoon weighs 2.5 grams. 1 US cup contains 16 tablespoons.

Can I reduce Powdered Sugar (Confectioners') in a baking recipe without ruining the texture?

Sugar provides far more than sweetness in baking: it tenderizes gluten networks, locks in baked moisture, promotes golden crust caramelization, and stabilizes whipped egg structures. Reducing sugar by more than 10–15% by weight can cause cakes to bake dry, breads to brown poorly, and cookies to lose their crisp edges.

How does humidity affect storing and measuring Powdered Sugar (Confectioners')?

Powdered Sugar (Confectioners') is naturally hygroscopic, meaning it absorbs moisture from surrounding air. In high humidity, granulated sugars clump and brown sugars become sticky. Keep sugars in airtight containers to maintain proper moisture balance and predictable weight.

Authoritative Laboratory Citation: USDA SR Legacy

FDC ID: #169656
Official USDA Record Name: Sugars, powdered
Portion Defined: 1 cup unsifted
Data Provider: USDA FoodData Central
Database Record: USDA SR Legacy
Second-Source Benchmark (King Arthur Baking):120g/cup (0% variance)

USDA SR Legacy unsifted cup is 120g (matches King Arthur unsifted weight of 120g). Sifted powdered sugar weighs 100g (USDA) to 113g (King Arthur).

Government Record Verification:Inspect Official USDA Record (FDC #169656)