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Official USDA FoodData Central Data

Ingredient Density & Weight Directory

Volume measuring cups can vary significantly based on settling and humidity. All weights below are retrieved directly from the official U.S. Department of Agriculture (USDA) FoodData Central API to ensure culinary accuracy.

Live USDA Verified Ingredients (7)

100% API-sourced with FDC verification
USDA FDC #173247120g / cup

Archway Home Style Cookies, Dutch Cocoa

Convert Archway Home Style Cookies, Dutch Cocoa from cups to grams with USDA accuracy. 1 cup = 120g (4.23 oz), 1 tbsp = 7.5g. Digital kitchen scale chart.

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USDA FDC #16959386g / cup

Cocoa, dry powder, unsweetened

Exact volume-to-weight conversions for Cocoa, dry powder, unsweetened. Learn how many grams, ounces, and tablespoons are in a cup based on official USDA FDC #169593 data.

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USDA FDC #2261420120g / cup

Flour, almond

Convert Flour, almond from cups to grams with USDA accuracy. 1 cup = 120g (4.23 oz), 1 tbsp = 7.5g. Digital kitchen scale chart.

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USDA FDC #2512372120g / cup

Flour, quinoa

Convert Flour, quinoa from cups to grams with USDA accuracy. 1 cup = 120g (4.23 oz), 1 tbsp = 7.5g. Digital kitchen scale chart.

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USDA FDC #171421218g / cup

Oil, cocoa butter

Exact volume-to-weight conversions for Oil, cocoa butter. Learn how many grams, ounces, and tablespoons are in a cup based on official USDA FDC #171421 data.

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USDA FDC #175028120g / cup

Rolls, dinner, oat bran

Exact volume-to-weight conversions for Rolls, dinner, oat bran. Learn how many grams, ounces, and tablespoons are in a cup based on official USDA FDC #175028 data.

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USDA FDC #746784188g / cup

Sugars, granulated

Convert Sugars, granulated from cups to grams with USDA accuracy. 1 cup = 188g (6.63 oz), 1 tbsp = 11.75g. Digital kitchen scale chart.

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