Culina CalcCulinary Math & USDA Matrix
USDA Certified Food Density DataPublished: Nov 11, 2026

Sugars, granulated Cups to Grams: Weight Conversion & Chart | Culina Calc

One US legal cup of Sugars, granulated weighs exactly 188 grams (6.63 ounces). One tablespoon weighs 11.75 grams, and one teaspoon weighs 3.92 grams.
1 US Cup188g6.63 oz
1 Tablespoon11.75g1/16 cup
1 Teaspoon3.92g1/48 cup
Caloric DensityVerifiedPer 100g
Source: Verified against U.S. Department of Agriculture (USDA) FoodData Central Standard Reference (FDC ID: #746784 · NDB #19335).
Scientific References:USDA FDC RecordWikidata Entity

Bidirectional Weight & Volume Calculator

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Quick Recipe Presets:
US Cups
Volume1 cup = 188g
Grams (g)
Scale WeightDigital Scale Standard
Ounces (oz)
Weight1 cup = 6.63 oz
Tablespoons
Volume1/16 cup
Teaspoons
Volume1/48 cup
Milliliters (mL)
Liquid Volume1 cup ≈ 240 mL
Direct Conversion: 1 cups of Sugars, granulated = 188 grams (6.63 oz · 1 cups)

Interactive Batch Scaler Slider

1x Batch Size
Calculated Cups1 cup
Metric Weight188 g
US Weight6.63 oz

Complete Fractional Cup Conversion Chart for Sugars, granulated

Cup MeasureGrams (g)Ounces (oz)Equivalent Tablespoons
1/8 cup23.5 g0.83 oz2 tbsp
1/4 cup47 g1.66 oz4 tbsp
1/3 cup62.7 g2.21 oz5.3 tbsp
1/2 cup94 g3.31 oz8 tbsp
2/3 cup125.3 g4.42 oz10.7 tbsp
3/4 cup141 g4.97 oz12 tbsp
1 cup188 g6.63 oz16 tbsp
1.5 cups282 g9.95 oz24 tbsp
2 cups376 g13.26 oz32 tbsp
3 cups564 g19.89 oz48 tbsp
4 cups752 g26.52 oz64 tbsp

Kitchen Measuring Technique

For greatest baking precision, weigh Sugars, granulated with a digital kitchen scale (188g per cup). If measuring by volume, fluff with a fork and spoon lightly into measuring cup before leveling with a flat blade.

Atmospheric Altitude Context

At 5280 ft elevation, lower atmospheric pressure accelerates moisture evaporation. Ensure Sugars, granulated is measured strictly by weight (188g/cup) rather than volume scoop to prevent crumb dryness.

Frequently Asked Questions About Sugars, granulated

How many grams are in 1 cup of Sugars, granulated?

One standard US legal cup of Sugars, granulated weighs exactly 188 grams (6.63 ounces), according to official laboratory testing by the USDA FoodData Central database.

How many grams are in a tablespoon and teaspoon of Sugars, granulated?

One level tablespoon (tbsp) of Sugars, granulated weighs 11.75 grams, and one level teaspoon (tsp) weighs 3.92 grams.

Why should I weigh Sugars, granulated instead of measuring by volume?

Volume measurements (cups, tablespoons) can vary by up to 20–30% depending on settling, packing pressure, and ambient humidity. Measuring Sugars, granulated by weight with a digital kitchen scale guarantees consistent hydration ratios, oven rise, and predictable crumb structure.

How does altitude affect measuring Sugars, granulated?

At elevations over 3,000 feet, low atmospheric pressure accelerates evaporation, causing dry pantry goods to lose moisture and become more compact. Scooping by volume often results in too much dry matter; weighing ensures exact recipe formulation regardless of altitude.