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USDA FoodData Central Density DataPublished: Nov 13, 2026

How Many Grams in a Cup of Agave Nectar? (336 g)

1 US legal cup of Agave Nectar = 336 grams (11.85 ounces). One tablespoon = 21 grams, and one teaspoon = 7 grams.

Portion baseline measured as 1 cup according to official USDA laboratory reference testing.

1 US Cup336g11.85 oz
1 Tablespoon21g1/16 cup
1 Teaspoon7g1/48 cup
Caloric DensityVerifiedPer 100g

Agave Nectar: Fractional Cup to Grams Conversion Table

Portion / FractionGrams (g)Ounces (oz)Equivalent Tablespoons
1/8 cup42 g1.48 oz2 tbsp
1/4 cup84 g2.96 oz4 tbsp
1/3 cup112 g3.95 oz5.3 tbsp
1/2 cup168 g5.92 oz8 tbsp
2/3 cup224 g7.9 oz10.7 tbsp
3/4 cup252 g8.89 oz12 tbsp
1 cup336 g11.85 oz16 tbsp
1 1/2 cups504 g17.77 oz24 tbsp
2 cups672 g23.7 oz32 tbsp
3 cups1008 g35.55 oz48 tbsp
4 cups1344 g47.4 oz64 tbsp

Interactive Agave Nectar Converter

Type any amount or choose a unit to calculate instant weights and volumes

Quick Cups:
US CupsActive
1
336g / cup
Grams (g)
336
Metric weight
Ounces (oz)
11.85
Imperial mass
Tablespoons
16
21g / tbsp
Teaspoons
48
7g / tsp
Volume (mL)
240
Liquid equivalent
Recipe Batch Multiplier Slider1x Scale
Scaled Cups1 cup
Scaled Weight336 g
Ounces11.85 oz

Why the Weight of Agave Nectar Varies in Baking

Agave Nectar is a viscous liquid whose flow rate depends heavily on ambient temperature. It does not compress, but clinging residue on measuring spoons can cause significant measurement loss unless weighed directly into the recipe bowl.

Sugars & Sweeteners Measuring Technique

Thinner in viscosity than honey but similarly dense. Read meniscus at eye level in liquid measure or weigh on scale.

Atmospheric Altitude Context

At 5280 ft elevation, lower atmospheric pressure accelerates moisture evaporation. Ensure Agave Nectar is measured strictly by weight (336g/cup) rather than volume scoop to prevent baking inconsistencies.

International Cup Size Weights for Agave Nectar

Standard cup volumes vary between countries. If following a UK, Australian, or Canadian recipe, use these computed gram equivalents for Agave Nectar:

Standard Cup StandardVolume (mL)Calculated Grams (g)Ounces (oz)Primary Geographic Region
US Legal Cup (USDA Standard)240 mL336 g11.85 ozUnited States (FDA nutrition labeling)
US Customary Cup236.6 mL331.2 g11.68 ozUnited States (Standard kitchen measuring sets)
Metric Cup250 mL350 g12.35 ozAustralia, New Zealand, Canada, South Africa, UK
Imperial Cup284.1 mL397.8 g14.03 ozTraditional British & Commonwealth recipes (1/2 pint)

Frequently Asked Questions About Agave Nectar

Is Agave Nectar supposed to be packed or loose when measuring?

Agave Nectar is a dense liquid sweetener that should never be packed. Measure it in a liquid measuring cup at eye level or weigh it on a digital scale (336g per cup; 21g per tablespoon).

Why does a cup of Agave Nectar weigh more than a cup of flour?

Agave Nectar has a much higher physical density (336g/cup) than wheat flour (~120–125g/cup). Sugar granules or syrup liquids are dense with minimal trapped air space, whereas flour particles are light and aerated.

How many grams of Agave Nectar are in a tablespoon and teaspoon?

One level tablespoon of Agave Nectar weighs 21 grams, and one level teaspoon weighs 7 grams. 1 US cup contains 16 tablespoons.

Can I reduce Agave Nectar in a baking recipe without ruining the texture?

Sugar provides far more than sweetness in baking: it tenderizes gluten networks, locks in baked moisture, promotes golden crust caramelization, and stabilizes whipped egg structures. Reducing sugar by more than 10–15% by weight can cause cakes to bake dry, breads to brown poorly, and cookies to lose their crisp edges.

How does humidity affect storing and measuring Agave Nectar?

Agave Nectar is naturally hygroscopic, meaning it absorbs moisture from surrounding air. In high humidity, granulated sugars clump and brown sugars become sticky. Keep sugars in airtight containers to maintain proper moisture balance and predictable weight.

Authoritative Laboratory Citation: USDA SR Legacy

FDC ID: #173516
Official USDA Record Name: Sweeteners, agave nectar
Portion Defined: 1 cup
Data Provider: USDA FoodData Central
Database Record: USDA SR Legacy
Second-Source Benchmark (Culinary Density Standards):336g/cup (0% variance)

Agave syrup maintains a consistent specific gravity of 1.40 g/mL (336g per 240 mL US legal cup).

Government Record Verification:Inspect Official USDA Record (FDC #173516)