How Many Grams in a Cup of Pure Honey? (339 g)
1 US legal cup of Pure Honey = 339 grams (11.96 ounces). One tablespoon = 21.19 grams, and one teaspoon = 7.06 grams.
Portion baseline measured as 1 cup according to official USDA laboratory reference testing.
Pure Honey: Fractional Cup to Grams Conversion Table
| Portion / Fraction | Grams (g) | Ounces (oz) | Equivalent Tablespoons |
|---|---|---|---|
| 1/8 cup | 42.4 g | 1.5 oz | 2 tbsp |
| 1/4 cup | 84.8 g | 2.99 oz | 4 tbsp |
| 1/3 cup | 113 g | 3.99 oz | 5.3 tbsp |
| 1/2 cup | 169.5 g | 5.98 oz | 8 tbsp |
| 2/3 cup | 226 g | 7.97 oz | 10.7 tbsp |
| 3/4 cup | 254.3 g | 8.97 oz | 12 tbsp |
| 1 cup | 339 g | 11.96 oz | 16 tbsp |
| 1 1/2 cups | 508.5 g | 17.94 oz | 24 tbsp |
| 2 cups | 678 g | 23.92 oz | 32 tbsp |
| 3 cups | 1017 g | 35.88 oz | 48 tbsp |
| 4 cups | 1356 g | 47.84 oz | 64 tbsp |
Interactive Pure Honey Converter
Type any amount or choose a unit to calculate instant weights and volumes
Why the Weight of Pure Honey Varies in Baking
Pure Honey is a viscous liquid whose flow rate depends heavily on ambient temperature. It does not compress, but clinging residue on measuring spoons can cause significant measurement loss unless weighed directly into the recipe bowl.
Sugars & Sweeteners Measuring Technique
Measure in a clear liquid measuring cup on a level counter, or lightly coat measuring tool with cooking spray for effortless release.
Atmospheric Altitude Context
At 5280 ft elevation, lower atmospheric pressure accelerates moisture evaporation. Ensure Pure Honey is measured strictly by weight (339g/cup) rather than volume scoop to prevent baking inconsistencies.
International Cup Size Weights for Pure Honey
Standard cup volumes vary between countries. If following a UK, Australian, or Canadian recipe, use these computed gram equivalents for Pure Honey:
| Standard Cup Standard | Volume (mL) | Calculated Grams (g) | Ounces (oz) | Primary Geographic Region |
|---|---|---|---|---|
| US Legal Cup (USDA Standard) | 240 mL | 339 g | 11.96 oz | United States (FDA nutrition labeling) |
| US Customary Cup | 236.6 mL | 334.2 g | 11.79 oz | United States (Standard kitchen measuring sets) |
| Metric Cup | 250 mL | 353.1 g | 12.46 oz | Australia, New Zealand, Canada, South Africa, UK |
| Imperial Cup | 284.1 mL | 401.3 g | 14.16 oz | Traditional British & Commonwealth recipes (1/2 pint) |
Related Sugars & Sweeteners Conversions
Frequently Asked Questions About Pure Honey
Is Pure Honey supposed to be packed or loose when measuring?
Pure Honey is a dense liquid sweetener that should never be packed. Measure it in a liquid measuring cup at eye level or weigh it on a digital scale (339g per cup; 21.19g per tablespoon).
Why does a cup of Pure Honey weigh more than a cup of flour?
Pure Honey has a much higher physical density (339g/cup) than wheat flour (~120–125g/cup). Sugar granules or syrup liquids are dense with minimal trapped air space, whereas flour particles are light and aerated.
How many grams of Pure Honey are in a tablespoon and teaspoon?
One level tablespoon of Pure Honey weighs 21.19 grams, and one level teaspoon weighs 7.06 grams. 1 US cup contains 16 tablespoons.
Can I reduce Pure Honey in a baking recipe without ruining the texture?
Sugar provides far more than sweetness in baking: it tenderizes gluten networks, locks in baked moisture, promotes golden crust caramelization, and stabilizes whipped egg structures. Reducing sugar by more than 10–15% by weight can cause cakes to bake dry, breads to brown poorly, and cookies to lose their crisp edges.
How does humidity affect storing and measuring Pure Honey?
Pure Honey is naturally hygroscopic, meaning it absorbs moisture from surrounding air. In high humidity, granulated sugars clump and brown sugars become sticky. Keep sugars in airtight containers to maintain proper moisture balance and predictable weight.
Authoritative Laboratory Citation: USDA SR Legacy
Honey is dense and viscous (density ~1.42 g/mL). USDA lists 339g/cup; King Arthur lists 340g (0.3% variance). 1 tbsp = 21.2g.