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USDA FoodData Central Density DataPublished: Nov 13, 2026

How Many Grams in a Cup of Cream Cheese? (232 g)

1 US legal cup of Cream Cheese = 232 grams (8.18 ounces). One tablespoon = 14.5 grams, and one teaspoon = 4.83 grams.

Portion baseline measured as 1 cup according to official USDA laboratory reference testing.

1 US Cup232g8.18 oz
1 Tablespoon14.5g1/16 cup
1 Teaspoon4.83g1/48 cup
Caloric DensityVerifiedPer 100g

Cream Cheese: Fractional Cup to Grams Conversion Table

Portion / FractionGrams (g)Ounces (oz)Equivalent Tablespoons
1/8 cup29 g1.02 oz2 tbsp
1/4 cup58 g2.04 oz4 tbsp
1/3 cup77.3 g2.73 oz5.3 tbsp
1/2 cup116 g4.09 oz8 tbsp
2/3 cup154.7 g5.45 oz10.7 tbsp
3/4 cup174 g6.13 oz12 tbsp
1 cup232 g8.18 oz16 tbsp
1 1/2 cups348 g12.27 oz24 tbsp
2 cups464 g16.36 oz32 tbsp
3 cups696 g24.54 oz48 tbsp
4 cups928 g32.72 oz64 tbsp

Interactive Cream Cheese Converter

Type any amount or choose a unit to calculate instant weights and volumes

Quick Cups:
US CupsActive
1
232g / cup
Grams (g)
232
Metric weight
Ounces (oz)
8.18
Imperial mass
Tablespoons
16
14.5g / tbsp
Teaspoons
48
4.83g / tsp
Volume (mL)
240
Liquid equivalent
Recipe Batch Multiplier Slider1x Scale
Scaled Cups1 cup
Scaled Weight232 g
Ounces8.18 oz

Why the Weight of Cream Cheese Varies in Baking

Liquid oils have a density of ~0.92 g/mL, making them lighter than water (1.00 g/mL) and whole milk (1.03 g/mL). Temperature slightly alters volume expansion, but mass in grams remains constant.

Fats & Dairy Measuring Technique

Weigh blocks on scale (1 brick = 227g / 8 oz). If measuring whipped tub cream cheese, pack into dry measure and level.

Atmospheric Altitude Context

At 5280 ft elevation, lower atmospheric pressure accelerates moisture evaporation. Ensure Cream Cheese is measured strictly by weight (232g/cup) rather than volume scoop to prevent baking inconsistencies.

International Cup Size Weights for Cream Cheese

Standard cup volumes vary between countries. If following a UK, Australian, or Canadian recipe, use these computed gram equivalents for Cream Cheese:

Standard Cup StandardVolume (mL)Calculated Grams (g)Ounces (oz)Primary Geographic Region
US Legal Cup (USDA Standard)240 mL232 g8.18 ozUnited States (FDA nutrition labeling)
US Customary Cup236.6 mL228.7 g8.07 ozUnited States (Standard kitchen measuring sets)
Metric Cup250 mL241.7 g8.53 ozAustralia, New Zealand, Canada, South Africa, UK
Imperial Cup284.1 mL274.7 g9.69 ozTraditional British & Commonwealth recipes (1/2 pint)

Frequently Asked Questions About Cream Cheese

How do stick markings on butter translate to cups and grams?

In the United States, 1 standard stick of butter equals 1/2 cup (8 tablespoons), weighing 113.5 grams (4 ounces). Two full sticks equal 1 US cup, weighing exactly 227 grams (8 ounces). One level tablespoon weighs 14.2 grams.

Does melted Cream Cheese weigh the same as solid Cream Cheese?

Yes, total mass does not change with phase or temperature: 232 grams of solid Cream Cheese remains exactly 232 grams after melting. However, volume can change slightly due to thermal expansion. Measuring by weight on a gram scale prevents melted-versus-solid volume discrepancy entirely.

Why must liquid fats and milks be measured at eye level?

Viewing a liquid measuring cup from above produces optical parallax error, causing you to over-measure liquids by 1 to 2 tablespoons. Always rest your measuring cup on a flat countertop, crouch down so your eye is level with the line, and align the bottom of the meniscus.

Can I substitute salted for unsalted butter in baking?

Yes, but adjust your recipe's added salt. Commercial salted butter contains approximately 1.5% to 1.7% salt by weight (about 1/4 teaspoon fine salt per 1/2 cup stick). If using salted butter, decrease the added table salt in your recipe by 1/4 teaspoon per stick used.

How does fat percentage affect baking moisture?

Dairy fats are emulsions of water, fat, and milk solids. Standard butter is ~80% butterfat and ~16-18% water, while whole milk is ~88% water. Swapping low-fat alternatives alters the total liquid balance and crumb tenderness of delicate pastries.

Authoritative Laboratory Citation: USDA SR Legacy

FDC ID: #173418
Official USDA Record Name: Cheese, cream
Portion Defined: 1 cup
Data Provider: USDA FoodData Central
Database Record: USDA SR Legacy
Second-Source Benchmark (King Arthur Baking):227g/cup (2.1% variance)

Standard commercial brick is 8 oz (227g = approx 1 cup). USDA portion is 232g (2.1% variance).

Government Record Verification:Inspect Official USDA Record (FDC #173418)