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USDA FoodData Central Density DataPublished: Nov 13, 2026

How Many Grams in a Cup of Shredded Coconut (Unsweetened)? (80 g)

1 US legal cup of Shredded Coconut (Unsweetened) = 80 grams (2.82 ounces). One tablespoon = 5 grams, and one teaspoon = 1.67 grams.

Portion baseline measured as 1 cup according to official USDA laboratory reference testing.

1 US Cup80g2.82 oz
1 Tablespoon5g1/16 cup
1 Teaspoon1.67g1/48 cup
Caloric DensityVerifiedPer 100g

Shredded Coconut (Unsweetened): Fractional Cup to Grams Conversion Table

Portion / FractionGrams (g)Ounces (oz)Equivalent Tablespoons
1/8 cup10 g0.35 oz2 tbsp
1/4 cup20 g0.7 oz4 tbsp
1/3 cup26.7 g0.94 oz5.3 tbsp
1/2 cup40 g1.41 oz8 tbsp
2/3 cup53.3 g1.88 oz10.7 tbsp
3/4 cup60 g2.11 oz12 tbsp
1 cup80 g2.82 oz16 tbsp
1 1/2 cups120 g4.23 oz24 tbsp
2 cups160 g5.64 oz32 tbsp
3 cups240 g8.46 oz48 tbsp
4 cups320 g11.28 oz64 tbsp

Interactive Shredded Coconut (Unsweetened) Converter

Type any amount or choose a unit to calculate instant weights and volumes

Quick Cups:
US CupsActive
1
80g / cup
Grams (g)
80
Metric weight
Ounces (oz)
2.82
Imperial mass
Tablespoons
16
5g / tbsp
Teaspoons
47.9
1.67g / tsp
Volume (mL)
240
Liquid equivalent
Recipe Batch Multiplier Slider1x Scale
Scaled Cups1 cup
Scaled Weight80 g
Ounces2.82 oz

Why the Weight of Shredded Coconut (Unsweetened) Varies in Baking

Irregularly shaped pieces (flaked grains, nut pieces, chocolate chips) settle with uneven air pockets between particles. A cup of chopped nuts or rolled oats varies by 15–20% depending on piece size and how firmly the cup was shaken.

Other Baking Staples Measuring Technique

Fluff with fingers before measuring. Spoon lightly into measuring cup without packing unless recipe explicitly requires packed coconut.

Atmospheric Altitude Context

At 5280 ft elevation, lower atmospheric pressure accelerates moisture evaporation. Ensure Shredded Coconut (Unsweetened) is measured strictly by weight (80g/cup) rather than volume scoop to prevent baking inconsistencies.

International Cup Size Weights for Shredded Coconut (Unsweetened)

Standard cup volumes vary between countries. If following a UK, Australian, or Canadian recipe, use these computed gram equivalents for Shredded Coconut (Unsweetened):

Standard Cup StandardVolume (mL)Calculated Grams (g)Ounces (oz)Primary Geographic Region
US Legal Cup (USDA Standard)240 mL80 g2.82 ozUnited States (FDA nutrition labeling)
US Customary Cup236.6 mL78.9 g2.78 ozUnited States (Standard kitchen measuring sets)
Metric Cup250 mL83.3 g2.94 ozAustralia, New Zealand, Canada, South Africa, UK
Imperial Cup284.1 mL94.7 g3.34 ozTraditional British & Commonwealth recipes (1/2 pint)

Frequently Asked Questions About Shredded Coconut (Unsweetened)

Why do cup measurements of Shredded Coconut (Unsweetened) vary between bakers?

Irregularly shaped items like Shredded Coconut (Unsweetened) pack differently every time they are poured into a volume cup. Air spaces between flakes or pieces can shift cup weights by 15% to 25%. A digital gram scale delivers 100% consistent formulation regardless of piece size.

Can I swap rolled oats and quick-cooking oats 1:1 by volume?

Quick oats are cut into smaller pieces and rolled thinner, packing slightly denser per cup (85g vs 81g for rolled oats) and absorbing liquid much faster. In cookies, replacing rolled oats with quick oats will create a drier, more cake-like texture unless you scale by weight and monitor dough hydration.

How many cups are in a standard bag of chocolate chips?

A standard 12-ounce (340g) grocery store bag of semi-sweet chocolate chips contains exactly 2 US cups (170g per cup). A 6-ounce bag contains 1 cup.

How do I measure sticky ingredients like nut butter without extra mess?

Place your mixing bowl directly onto your digital kitchen scale, press the tare/zero button to clear the reading, and spoon Shredded Coconut (Unsweetened) straight from the jar into the bowl until the scale registers the exact gram weight required.

Does chopping nuts before or after measuring change the recipe?

Yes, recipe wording is specific: "1 cup chopped nuts" means chop the nuts first, then measure 1 cup of pieces (~117g). "1 cup nuts, chopped" means measure 1 cup of whole or halved nuts first, then chop them. Whole nuts have larger air gaps and weigh less per volume cup than finely chopped pieces.

Authoritative Laboratory Citation: USDA SR Legacy

FDC ID: #170172
Official USDA Record Name: Nuts, coconut meat, dried (desiccated), not sweetened
Portion Defined: 1 cup
Data Provider: USDA FoodData Central
Database Record: USDA SR Legacy
Second-Source Benchmark (King Arthur Baking):85g/cup (5.8% variance)

Desiccated dried unsweetened coconut shreds. USDA portion is 80g/cup; King Arthur lists 85g.

Government Record Verification:Inspect Official USDA Record (FDC #170172)