How Many Grams in a Cup of Coconut Flour? (112 g)
1 US legal cup of Coconut Flour = 112 grams (3.95 ounces). One tablespoon = 7 grams, and one teaspoon = 2.33 grams.
Portion baseline measured as 1 cup according to official USDA laboratory reference testing.
Coconut Flour: Fractional Cup to Grams Conversion Table
| Portion / Fraction | Grams (g) | Ounces (oz) | Equivalent Tablespoons |
|---|---|---|---|
| 1/8 cup | 14 g | 0.49 oz | 2 tbsp |
| 1/4 cup | 28 g | 0.99 oz | 4 tbsp |
| 1/3 cup | 37.3 g | 1.32 oz | 5.3 tbsp |
| 1/2 cup | 56 g | 1.98 oz | 8 tbsp |
| 2/3 cup | 74.7 g | 2.63 oz | 10.7 tbsp |
| 3/4 cup | 84 g | 2.96 oz | 12 tbsp |
| 1 cup | 112 g | 3.95 oz | 16 tbsp |
| 1 1/2 cups | 168 g | 5.93 oz | 24 tbsp |
| 2 cups | 224 g | 7.9 oz | 32 tbsp |
| 3 cups | 336 g | 11.85 oz | 48 tbsp |
| 4 cups | 448 g | 15.8 oz | 64 tbsp |
Interactive Coconut Flour Converter
Type any amount or choose a unit to calculate instant weights and volumes
Why the Weight of Coconut Flour Varies in Baking
Coconut Flour contains fine milled grain particles that settle and compact significantly during transit and storage. Ambient humidity also causes dry flour to absorb airborne moisture, increasing its weight without expanding volume. Spooning vs. direct cup scooping creates the largest real-world weight difference.
Flours & Grains Measuring Technique
Because coconut flour absorbs up to 4x its weight in liquid, weigh accurately on a scale to prevent dry, dense bakes.
Atmospheric Altitude Context
At 5280 ft elevation, lower atmospheric pressure accelerates moisture evaporation. Ensure Coconut Flour is measured strictly by weight (112g/cup) rather than volume scoop to prevent baking inconsistencies.
International Cup Size Weights for Coconut Flour
Standard cup volumes vary between countries. If following a UK, Australian, or Canadian recipe, use these computed gram equivalents for Coconut Flour:
| Standard Cup Standard | Volume (mL) | Calculated Grams (g) | Ounces (oz) | Primary Geographic Region |
|---|---|---|---|---|
| US Legal Cup (USDA Standard) | 240 mL | 112 g | 3.95 oz | United States (FDA nutrition labeling) |
| US Customary Cup | 236.6 mL | 110.4 g | 3.89 oz | United States (Standard kitchen measuring sets) |
| Metric Cup | 250 mL | 116.7 g | 4.12 oz | Australia, New Zealand, Canada, South Africa, UK |
| Imperial Cup | 284.1 mL | 132.6 g | 4.68 oz | Traditional British & Commonwealth recipes (1/2 pint) |
Related Flours & Grains Conversions
Frequently Asked Questions About Coconut Flour
Why does a cup of Coconut Flour weigh different amounts?
Coconut Flour settles and packs tightly in the bag during shipping. Scooping directly with a measuring cup compresses the particles, cramming up to 140–150 grams into the cup. In contrast, fluffing with a fork and spooning gently into the cup yields the standard benchmark of approximately 112 grams. Weighing with a digital kitchen scale eliminates this volume variation entirely.
Should I sift Coconut Flour before or after measuring?
Pay close attention to the recipe phrasing: "1 cup Coconut Flour, sifted" means measure 1 cup first, then sift it into your mixing bowl. "1 cup sifted Coconut Flour" means sift the flour into a mound first, then gently spoon 1 cup from that aerated mound. When measuring by weight on a gram scale, sifting timing has zero effect on the total flour mass.
How many grams of Coconut Flour are in one tablespoon?
One level US tablespoon of Coconut Flour weighs approximately 7 grams, and one level teaspoon weighs 2.33 grams. There are 16 tablespoons in 1 standard US cup (112g).
Can I swap Coconut Flour 1:1 by volume with all-purpose flour?
No. Different flours vary widely in protein content, fiber absorption, and bulk density. Substituting by volume (cups) alters batter hydration and gluten development. Always substitute alternative flours by weight in grams rather than volume, and monitor whether your dough requires additional liquid.
How does altitude affect measuring Coconut Flour?
At higher elevations (3,000+ ft), dry atmospheric pressure accelerates moisture evaporation from dry pantry goods, making Coconut Flour drier and prone to packing denser per scoop. Weighing strictly to 112 grams per cup prevents adding excessive dry solids to your batter.
Authoritative Laboratory Citation: USDA SR Legacy
Coconut flour is exceptionally absorbent fiber. USDA portion baseline is 112g/cup (14g per 2 tbsp); King Arthur lists 128g. Accurate gram weighing is critical.