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USDA FoodData Central Density DataPublished: Nov 13, 2026

How Many Grams in a Cup of Baking Powder? (192 g)

1 US legal cup of Baking Powder = 192 grams (6.77 ounces). One tablespoon = 12 grams, and one teaspoon = 4 grams.

Portion baseline measured as 1 cup according to official USDA laboratory reference testing.

1 US Cup192g6.77 oz
1 Tablespoon12g1/16 cup
1 Teaspoon4g1/48 cup
Caloric DensityVerifiedPer 100g

Baking Powder: Fractional Cup to Grams Conversion Table

Portion / FractionGrams (g)Ounces (oz)Equivalent Tablespoons
1/8 cup24 g0.85 oz2 tbsp
1/4 cup48 g1.69 oz4 tbsp
1/3 cup64 g2.26 oz5.3 tbsp
1/2 cup96 g3.38 oz8 tbsp
2/3 cup128 g4.51 oz10.7 tbsp
3/4 cup144 g5.08 oz12 tbsp
1 cup192 g6.77 oz16 tbsp
1 1/2 cups288 g10.15 oz24 tbsp
2 cups384 g13.54 oz32 tbsp
3 cups576 g20.31 oz48 tbsp
4 cups768 g27.08 oz64 tbsp

Interactive Baking Powder Converter

Type any amount or choose a unit to calculate instant weights and volumes

Quick Cups:
US CupsActive
1
192g / cup
Grams (g)
192
Metric weight
Ounces (oz)
6.77
Imperial mass
Tablespoons
16
12g / tbsp
Teaspoons
48
4g / tsp
Volume (mL)
240
Liquid equivalent
Recipe Batch Multiplier Slider1x Scale
Scaled Cups1 cup
Scaled Weight192 g
Ounces6.77 oz

Why the Weight of Baking Powder Varies in Baking

Fine crystalline minerals have high lattice density and trap almost zero air space, while fine starches compress easily under pressure. Precise gram measurement prevents chemical imbalances.

Powders & Leaveners Measuring Technique

Stir container before dipping spoon. Use container rim or flat straight edge to level. Verify freshness with hot water before baking.

Atmospheric Altitude Context

At 5280 ft elevation, lower atmospheric pressure accelerates moisture evaporation. Ensure Baking Powder is measured strictly by weight (192g/cup) rather than volume scoop to prevent baking inconsistencies.

International Cup Size Weights for Baking Powder

Standard cup volumes vary between countries. If following a UK, Australian, or Canadian recipe, use these computed gram equivalents for Baking Powder:

Standard Cup StandardVolume (mL)Calculated Grams (g)Ounces (oz)Primary Geographic Region
US Legal Cup (USDA Standard)240 mL192 g6.77 ozUnited States (FDA nutrition labeling)
US Customary Cup236.6 mL189.3 g6.68 ozUnited States (Standard kitchen measuring sets)
Metric Cup250 mL200 g7.05 ozAustralia, New Zealand, Canada, South Africa, UK
Imperial Cup284.1 mL227.3 g8.02 ozTraditional British & Commonwealth recipes (1/2 pint)

Frequently Asked Questions About Baking Powder

Why does a level teaspoon of Baking Powder weigh more than a teaspoon of flour?

Leavening salts and mineral compounds like Baking Powder are dense, non-porous crystalline structures with virtually no trapped internal air (4g per teaspoon). By contrast, wheat flour is composed of light, aerated starch granules weighing only ~2.5g per teaspoon.

What is the difference between natural and Dutch-processed cocoa powder?

Natural cocoa is untreated and acidic (pH 5–6), which reacts with alkaline baking soda to produce leavening gas. Dutch-process cocoa is washed in potassium carbonate solution to neutralize its acidity (pH 7–8), yielding a darker color and milder flavor. Because Dutch cocoa has no acid, it must be paired with double-acting baking powder.

How can I tell if my baking powder or baking soda is still fresh?

To test baking powder, stir 1/2 teaspoon into a cup of warm water; it should fizz and bubble vigorously immediately. To test baking soda, stir 1/2 teaspoon into a tablespoon of white vinegar or lemon juice; violent foaming confirms it is active.

Can I substitute baking powder for baking soda?

No, they are not 1:1 interchangeable. Baking soda is pure sodium bicarbonate (4x stronger than baking powder) and requires an acid in the recipe to activate. Baking powder already contains both an acid and a base. Replacing soda with powder requires roughly 3–4x the amount and can alter recipe taste.

Why is accurate weighing so critical for Baking Powder?

Leaveners and salts act as chemical reagents. Too much baking soda produces an unpleasant metallic taste, rapid over-rising followed by sinkholes, and coarse crumb. Too little causes dense, gummy, unrisen bakes. Measuring in exact grams prevents chemical imbalances.

Authoritative Laboratory Citation: USDA SR Legacy

FDC ID: #172787
Official USDA Record Name: Baking powder, double-acting, sodium aluminum sulfate
Portion Defined: 1 cup
Data Provider: USDA FoodData Central
Database Record: USDA SR Legacy
Second-Source Benchmark (King Arthur Baking):192g/cup (0% variance)

Exact 100% agreement: 1 cup = 192g; 1 level tablespoon = 12g; 1 level teaspoon = 4g.

Government Record Verification:Inspect Official USDA Record (FDC #172787)